Transforming Your Life: 21 Must-Read Books for Mental Health and Relationships
In the fast-paced world we live in, taking care of your mental health and nurturing your relationships is more important than ever before. Whether youâre seeking insights into managing stress,...
Six Skills for Emotional Self-reliance
I don’t know about you, but when I think of self-reliance I often think of relying on myself to provide sufficient external resources like food, shelter, and clothing. So when...
The First Step to Transform Your Relationship with Your Emotions
Are your emotions running the show? Are they keeping you from acting the way you want to act, doing the things you want to do, or living the way you...
10 Signs That Youâre Healing From Trauma
Are trauma symptoms running your life? Healing from trauma can feel like you’re aiming for a moving target because you don’t know what “healed” feels like. If you’re frustrated with...
How to Stop Losing Your Temper with Your Children
As a mental health counselor, one of the questions that Iâm commonly asked by young mothers is âhow can I stop losing my temper with my children?â Have you ever...
Why Communication with Your Spouse Is Difficult + 3 Strategies to Fix It
Have you ever noticed that when youâre trying to communicate with your spouse or partner that you get to a point where you canât think clearly and your body is...
Get More Sleep Tonight: 3 Tricks to Stop Racing Thoughts
Does this happen to you? You get into bed exhausted and ready to fall asleep, but you can’t stop your racing thoughts. They’re churning inside your head and you’re frustrated...
7 Ways to Heal From Trauma Without Going to Therapy
Therapy is a lot of work. And itâs expensive. Cost and therapist availability can be a barrier to accessing quality treatment. Then, once youâre working with a therapist, the process...