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Learn more about counseling services for anxiety and depression, trauma recovery, relationships and schedule a FREE CONSULTATION.
Welcome.
I’m Sheena Kaas Mudaliar.
And I want to help you live a life free of emotional suffering.
I’m a licensed mental health counselor, a woman of faith, and a woman of Coast Salish descent. I help people who want to go beyond managing symptoms and heal emotional wounds.
I use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Emotionally Focused Therapy for Couples (EFT) to help people recover from trauma, communicate with their spouse or partner, and connect intentionally with their children.
Counseling Services That Meet You Where You’re At
Get your emotions on track
Treatment for Anxiety and Depression
If your emotions are running the show, mental health counseling can help put you back in the driver's seat.
Make peace with your history.
Trauma Recovery
You didn't choose what happened to you, but you do choose what happens next.
Explore differences and resolve conflict.
Couples Counseling
Gain support to bring emotions, needs, and longings to the surface in a way that strengthens your relationship.