The First Step to Transform Your Relationship with Your Emotions

The First Step to Transform Your Relationship with Your Emotions

Are your emotions running the show? Are they keeping you from acting the way you want to act, doing the things you want to do, or living the way you want to live? If so, it can be difficult to know where to begin to turn this ship around. That’s what this video is all about.

If you want to create a new relationship with your emotions, start by taking stock of how they’re affecting your life right now.

Now, you may not want to think about your emotions right now. I get it. It can be discouraging to think about your problems. Please know that taking stock of your emotional experience is not meant to keep you stuck but to identify where you’re at so that you can know where you want to go.

Watch the video for the details and then come back and answer the questions below.

After watching the video, pull out your journal or a piece of paper and write answers to these questions:

1. How are my emotions affecting my life right now?
2. What are my emotions keeping me from doing?
3. What do I not do in my life because I’m afraid of feeling uncomfortable?
4. If I wasn’t struggling so much with my emotions, what would I rather be doing?

Once you know what you want to change, now it’s time to chart your course to making positive change in your life, and I’d love to help.

1. Schedule a consultation to learn more about how counseling services can meet you where you’re at and guide you to where you want to be.
2. Enroll in Emotions Made Simple, a self-guided course that helps you transform your relationship with your emotions for less than the price of one therapy session.
3. Sign up for email updates for more free resources.

You really can transform your relationship with your emotions.

Thank you for trusting me with this part of your journey.